Kelly @ brown eyed girl does a post called Healthy Habits Wednesday almost every week and I'm joining her this week!
For the past week, my workouts have been:
Wednesday: 30 Day Shred (Level 2) 25 minutes + 3 km walk
Thursday: 30 Day Shred (Level 2) 25 minutes + 6 km run outside
Friday: 30 Day Shred (Level 2) 25 minutes
Saturday: 30 Day Shred (Level 2) 25 minutes + 2 km walk
Sunday: 3 km walk (with the boyfriend)
Monday: 30 Day Shred (Level 2) 25 minutes
Tuesday: 30 Day Shred (Level 2) 25 minutes + 5 km run outside
Meals
Every Monday, I do a weekly menu and I usually stick to it! This is great for our wallet and to save time! Planning meals is the key! If I didn't plan our meals, we would always be to the grocery store to shop! And to spend more money!
I usually get really hungry in the afternoons... And my new favorite thing to have as an afternoon snack is homemade smoothies!
I mix vanilla yogurt, a banana, frozen fruits (strawberries or peaches), some milk et voilà! It is delicious and keeps me away from being hungry! I drink maybe 4-5 smoothies per week.
For breakfast, I recently discovered Kashi cereals:
Those cereals are so good with a sliced banana or sliced strawberries and it makes my belly full!!! And it is full of proteins! Perfect for me!
What do you eat for breakfast? Do you prefer cereals or bread?
What do you eat for breakfast? Do you prefer cereals or bread?
So, this is it for this week Healthy Habits Wednesday!
Hope you all had a great day!
Love 30 Day Shred! It's the only workout DVD I have tried that actually makes me feel like I've done something worthwhile!
ReplyDeleteMan I should really follow in your example. I am STILL eating way more fast food than I should be and I never eat breakfast which is the most important meal of the day!
ReplyDeleteI love the Shred and Kashi cereal. You are gonna do awesome, look at that planning and devotion! I need to do this with my workouts, maybe I'll stick to them!:)
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